Motivated Mondays Blog

YOUR 2024 BRAIN BRAWN MINI RESOLUTION EXERCISE INTRO: WEEK 3

5/13/2024

We hope you had a nice weekend and are enjoying your exercise mini resolution!

Today, Track 1 is all about tips to stay motivated, and Track 2 is about strength training.

No matter your track, you may find that your workout clothes, well—they stink, even after washing and drying! Workout clothes may need a different approach to cleaning than your regular laundry. Here are a few tips to try

CHOOSE YOUR TRACK: BEGINNER OR INTERMEDIATE

Click below for this week's mini resolution tailored to your needs & goals—at the beginner (starting a new routine) or intermediate level (optimizing an existing routine):

Click for Track 1: Beginner

Click for Track 2: Intermediate

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MICHELE MCCAMBRIDGE, MPH, MS

Michele is the Senior VP of Membership Development at Concierge Choice Physicians. She is also a professional in the areas of nutrition, fitness and wellness.

With a Master’s in Public Health from Columbia University and more than 10 years of experience working with the public as a wellness advocate, personal trainer and chef, Michele is passionate about teaching patients the “how to” of health advice.

She’s taught at NYU, placed in natural body building competitions, is certified in multiple styles of Yoga, and even completed the Natural Gourmet Institute Chef Training program. In addition, Michele recently completed a joint degree Master of Science in Human Nutrition and Functional Medicine. As Michele says “my passion is demonstrating how simple lifestyle choices can help people feel and live better.”

YOUR 2024 BRAIN BRAWN MINI RESOLUTION EXERCISE INTRO: WEEK 3

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MICHELE MCCAMBRIDGE, MPH, MS

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YOUR 2024 BRAIN BRAWN MINI RESOLUTION EXERCISE INTRO: WEEK 3

Leave a Reply.

​MICHELE MCCAMBRIDGE, MPH, MS

Archives

Categories

Additional Links

SOCIAL MEDIA

MICHELE MCCAMBRIDGE, MPH, MS