YOUR 2024 BRAIN BRAWN MINI RESOLUTION EXERCISE INTRO: WEEK 2

Originally posted May 7, 2024

We hope everyone had a nice weekend and is ready to dig into their exercise this month!

As a reminder, Track 1 is for folks who do not already have an exercise habit. Their goal is to walk 30 minutes a day. Today, for Track 1, we discuss overcoming obstacles.

Track 2 is for folks who already have an exercise habit. Their goal is to optimize that habit for cognitive function. Today, for Track 2, we discuss cardio-respiratory exercise and intensity.

Regardless of your chosen track, you may be considering a gym membership. We wanted to share with you that certain insurances might provide coverage or financial assistance with gym membership dues. It's certainly worth it to call to your insurance carrier to see what is available to you. 

CHOOSE YOUR TRACK: BEGINNER OR INTERMEDIATE

Click below for this week's mini resolution tailored to your needs & goals—at the beginner (starting a new routine) or intermediate level (optimizing an existing routine):

Click for Track 1: Beginner

Click for Track 2: Intermediate