YOUR MINI RESOLUTION BEST STRESS • WEEK 3

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Happy Monday!
 
We hope you are breathing and humming your way to some physiological peace via the Rest and Digest system.


CCP helps you stay on track!
 
  
Use our log to track your progress toward our mini resolution. This month we’re focusing on techniques to control our chronic stress.
 
For questions or assistance, email your Motivated Mondays Coach Michele McCambridge: 
[email protected]

 
STIMULATING THE VAGUS NERVE

 
 
Beyond using the diaphragm, what else can we do to activate the Vagus Nerve to turn on the Rest and Digest System and break the Fight or Flight response (AND in doing so reduce the negative impact of stress on the brain)?
 
HERE ARE SOME IDEAS FOR YOU:
 
Cold Water (free)
 
This may not be a favorite, but a dip into cold water can activate the Vagus Nerve. Ice water plunges have become popular for perceived health benefits. But not everyone can or should attempt cold water plunges, so consider these alternatives:

• Splashing cold water onto your face.
• Using cold compresses on your neck and cheeks (nothing fancy, just ice cubes in a baggie).
• Drinking ice water (if your teeth can handle it).
• Finishing your shower with a blast of cold water.

 
Sound
 
Some studies have noted the Vagus Nerve can be activated by binaural beats or pink noise.
 
Listening to binaural beats requires headphones and is best attempted in moments of stillness. It is often recommended to do so before going to sleep or before a stress-inducing event (such as taking a test). Research is currently underway to evaluate the cognitive effects of binaural beats on AD patients.
 
Touch ($$)
 
“Vagus Nerve Massages” are all over the internet. These massages target specific pressure points (the same pressure points used by acupuncturists) in the stomach, ears, neck and feet to activate the Vagus Nerve. Fortunately, it isn’t necessary to spend hours on YouTube tutorials or spend hard earned money on a specialty massage because any good old massage will do the trick, as well as acupressure and acupuncture. Level up the experience with sound and essential oils.
 
Massages can get pricey! But you can look into steeply discounted student massages at a massage school near you.

There are also direct to consumer devices that claim to activate the Vagus Nerve and activate our Rest and Digest system. They are pricey, with few clinical trials, but anecdotal reports have been positive.

Next week, we’ll explain how some of our past resolutions tone the Vagus Nerve. See you then!