YOUR 2025 BRAIN BRAWN MINI RESOLUTION GRATITUDE PRACTICE • WEEK 3

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​Happy Monday! We’re keeping it short and sweet today ahead of Thanksgiving preparations.


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We urge you to stick with all our past mini resolutions, too. Use our new log to to track all your progress!
 
Questions? Email your Motivated Mondays Coach Michele at [email protected].
 
If you are new to Motivated Mondays, you can review the 2025 content here.

Gratitude for Others
An Abundance Mindset

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch heaven.”
 
-Johannes A. Gaertner,
Art history professor, theologian and poet

Today’s exercise is likely to help raise your compassion levels and reduce your simmer if your loved ones’ opinions generally tend to ruffle your feathers.

This week, we’re asking you to jot down the names of those you’re spending Thanksgiving with and, after each name, write down three things you are grateful for in that person.

This concludes our gratitude practice. We hope you decide gratitude shouldn't be left at the Thanksgiving dinner table. Rather, we hope you carry it forward into the holidays, into 2026 and beyond. After all, research shows people who have a daily gratitude practice are 25% happier than those who do not—and couldn’t we all use a little more happiness these days?

We’ll see you next week for the final mini resolution of Motivated Mondays 2025! Have a great Thanksgiving!