Motivated Mondays Blog

YOUR 2025 BRAIN BRAWN MINI RESOLUTION: EXERCISE (Week 3)

5/12/2025

CHOOSE YOUR TRACK

We hope you're enjoying your exercise mini-resolution! Let's get started on Week 3 by choosing your track below!

CLICK FOR TRACK 1 • BEGINNER

CLICK FOR TRACK 2 • INTERMEDIATE

As a reminder, Track 1 is for those who do not already have an exercise habit, and the mini resolution is to walk 30 minutes a day. Today in Track 1, we discuss overcoming obstacles.

Track 2 is for those who already have an exercise habit, and the mini resolution is to optimize that habit by increasing your METs. Today in Track 2, we discuss cardio-respiratory exercise and intensity.

What's that smell??

Regardless of your chosen track, you may find that your workout clothes, well—they stink, even after washing and drying! Workout clothes may need a different approach to cleaning than your regular laundry. Here are a few tips to try.

There are also laundry detergents specifically made for gym clothes.

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MICHELE MCCAMBRIDGE, MPH, MS

Michele is the Senior VP of Membership Development at Concierge Choice Physicians. She is also a professional in the areas of nutrition, fitness and wellness.

With a Master’s in Public Health from Columbia University and more than 10 years of experience working with the public as a wellness advocate, personal trainer and chef, Michele is passionate about teaching patients the “how to” of health advice.

She’s taught at NYU, placed in natural body building competitions, is certified in multiple styles of Yoga, and even completed the Natural Gourmet Institute Chef Training program. In addition, Michele recently completed a joint degree Master of Science in Human Nutrition and Functional Medicine. As Michele says “my passion is demonstrating how simple lifestyle choices can help people feel and live better.”

YOUR 2025 BRAIN BRAWN MINI RESOLUTION: EXERCISE (Week 3)

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MICHELE MCCAMBRIDGE, MPH, MS

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