Motivated Mondays Blog

TODAY’S MINI RESOLUTIONEXERCISE • WEEK 2

3/31/2026

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Good morning! We hope you had a nice weekend and are ready to dig into exercise!

Choose your track below: Beginner or Intermediate!

If your exercise mini resolution has you considering a gym membership, keep in mind that certain insurances may provide coverage or financial assistance with gym membership dues. It's certainly worth calling your insurance carrier to see what is available to you!

For questions or assistance, email your Motivated Mondays Coach Michele McCambridge: [email protected]

CHOOSE YOUR TRACK:

Select your tailored track below! Which one best suits you?

STARTING A NEW ROUTINE:

OPTIMIZING MY EXISTING ROUTINE:

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Michele is the Senior VP of Membership Development at Concierge Choice Physicians. She is also a professional in the areas of nutrition, fitness and wellness.

With a Master’s in Public Health from Columbia University and more than 10 years of experience working with the public as a wellness advocate, personal trainer and chef, Michele is passionate about teaching patients the “how to” of health advice.

She’s taught at NYU, placed in natural body building competitions, is certified in multiple styles of Yoga, and even completed the Natural Gourmet Institute Chef Training program. In addition, Michele recently completed a joint degree Master of Science in Human Nutrition and Functional Medicine. As Michele says “my passion is demonstrating how simple lifestyle choices can help people feel and live better.”

TODAY’S MINI RESOLUTIONEXERCISE • WEEK 2

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