Motivated Mondays Blog

TODAY’S MINI RESOLUTION EXERCISE • WEEK 3

4/7/2026

Good morning! We hope you're enjoying your exercise mini resolution! Let's get started on Week 3!

Choose your track: Beginner or Intermediate!

You may find that your workout clothes stink, even after washing and drying! Workout clothes may need a different approach to cleaning than your regular laundry. Here are a few tips to try. There are also laundry detergents specifically made for gym clothes.

For questions or assistance, email your Motivated Mondays Coach Michele McCambridge: [email protected]

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Michele is the Senior VP of Membership Development at Concierge Choice Physicians. She is also a professional in the areas of nutrition, fitness and wellness.

With a Master’s in Public Health from Columbia University and more than 10 years of experience working with the public as a wellness advocate, personal trainer and chef, Michele is passionate about teaching patients the “how to” of health advice.

She’s taught at NYU, placed in natural body building competitions, is certified in multiple styles of Yoga, and even completed the Natural Gourmet Institute Chef Training program. In addition, Michele recently completed a joint degree Master of Science in Human Nutrition and Functional Medicine. As Michele says “my passion is demonstrating how simple lifestyle choices can help people feel and live better.”

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TODAY’S MINI RESOLUTION EXERCISE • WEEK 3

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