​Preventing Physician Burnout

Google “ preventing physician burnout” and half the sources focus on practice management strategies, the other half will lead you to believe you are incomplete unless you have a daily mindfulness practice. And sure, both are important and have value. But maybe there is more to consider…
 
Here are six ideas for physicians who’d like to take a breather from the overwhelming pace and pressure in today’s medical practices.
 
Professional enrichment – it may sound counterintuitive to suggest a course, a conference or a book to prevent burnout. But who hasn’t stepped away from the stethoscope to learn something new and come back refreshed and reinvigorated to resume practice? One of our clients refers to it as “remaining curious” in her professional life- we love that!
 
Guard the zone – most people have a passion, something that soothes the soul, calms the mind and creates separation from the daily grind; it is an activity that gets them “in the zone.” It might be gardening, painting, running, cooking, dancing. Whatever it is, schedule that time for yourself and strictly guard that time for yourself.
 
Fun – after all, laughter is the best medicine, isn’t it? With your tribe, rediscover some of the activities you enjoyed growing up, like board games, UNO, bowling, bumper cars, mini golf, etc. It may sound silly, but we bet you will laugh hard and feel lighter afterwards.
 
Hug it out – yes, we all have and need people to share the unique challenges of our day. Venting feels good and feedback is helpful, but most days, a good old-fashioned hug is warranted and just what the doctor ordered.
 
Change the environment, change the perspective – Yes, a vacation! Not just time off from the office, but a departure from your current physical environment. It doesn’t have to be big and complicated or far. Use miles for an overnighter or weekend a few towns away. Exercise, shop and dine in a new environment. Let someone else worry about the housekeeping and cooking so you can recharge. Things look different when you have been someplace different.
 
No news is good news – Take a break from the ceaseless discourse on TV and social media the last hour of each day, prior to retiring. It may help you fall asleep faster. Or go big and dedicate all day Sunday for a true day of rest.
 
 And yes, breath and meditate- of course!
 
 Prevent burnout in your medical practice
 
Whether you’re a physician with a private practice, or an administrator of a large medical group or healthcare organization, burnout is taking a toll!
 
CCP’s flexible membership models make it easier for physicians to practice at a pace they enjoy, achieve a better work/life balance, and generate substantial new revenue.
  
Contact Concierge Choice Physicians at:
877.888.5590 | [email protected] | www.ccpmd.com